How to Do Lunges Same Leg Side View Bodyweight

Lunges Same Leg Side View Bodyweight is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lunges Same Leg Side View Bodyweight

  1. 01Stand with feet hip-width apart and hands on the hips to maintain balance.
  2. 02Step one foot forward approximately two to three feet while keeping the trailing heel elevated.
  3. 03Lower the hips vertically until the back knee hovers just above the floor and both knees form 90 degree angles.
  4. 04Drive through the front heel to return to the tall standing position without moving the feet from their split stance.
  5. 05Maintain an upright torso and inhale during the descent, exhaling as you push back up.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lunges Same Leg Side View Bodyweight

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the front knee from collapsing inward by tracking the kneecap directly over the second toe throughout the descent.

Same coaching engine used inside the A90 app

05 / FAQ

Lunges Same Leg Side View Bodyweight questions

What muscles does Lunges Same Leg Side View Bodyweight work?

Lunges Same Leg Side View Bodyweight is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Lunges Same Leg Side View Bodyweight correctly?

Stand with feet hip-width apart and hands on the hips to maintain balance. Step one foot forward approximately two to three feet while keeping the trailing heel elevated. Lower the hips vertically until the back knee hovers just above the floor and both knees form 90 degree angles. Drive through the front heel to return to the tall standing position without moving the feet from their split stance. Maintain an upright torso and inhale during the descent, exhaling as you push back up.

What is the A90 coach tip for Lunges Same Leg Side View Bodyweight?

Prevent the front knee from collapsing inward by tracking the kneecap directly over the second toe throughout the descent.

Is Lunges Same Leg Side View Bodyweight suitable for beginners?

Lunges Same Leg Side View Bodyweight is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Lunges Same Leg Side View Bodyweight?

No. Lunges Same Leg Side View Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lunges same leg side view bodyweight into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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