How to Do Landmine Goblet Lateral Lunge

Landmine Goblet Lateral Lunge is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Goblet Lateral Lunge

  1. 01Stand perpendicular to the landmine barbell, holding the end of the sleeve with both hands at chest height.
  2. 02Step directly out to the side with your lead leg, keeping the trailing leg completely straight.
  3. 03Hinge the hips back and bend the lead knee while maintaining a vertical chest and upright torso.
  4. 04Push forcefully off the floor with the lead foot to return to the initial standing position.
  5. 05Inhale as you step out and exhale as you drive back to center.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Goblet Lateral Lunge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the landmine sleeve close to the sternum and ensure the heel of the working leg remains glued to the floor at the bottom of the descent.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Goblet Lateral Lunge questions

What muscles does Landmine Goblet Lateral Lunge work?

Landmine Goblet Lateral Lunge is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Landmine Goblet Lateral Lunge correctly?

Stand perpendicular to the landmine barbell, holding the end of the sleeve with both hands at chest height. Step directly out to the side with your lead leg, keeping the trailing leg completely straight. Hinge the hips back and bend the lead knee while maintaining a vertical chest and upright torso. Push forcefully off the floor with the lead foot to return to the initial standing position. Inhale as you step out and exhale as you drive back to center.

What is the A90 coach tip for Landmine Goblet Lateral Lunge?

Keep the landmine sleeve close to the sternum and ensure the heel of the working leg remains glued to the floor at the bottom of the descent.

Is Landmine Goblet Lateral Lunge suitable for beginners?

Landmine Goblet Lateral Lunge is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Goblet Lateral Lunge?

No. Landmine Goblet Lateral Lunge is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes landmine goblet lateral lunge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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