How to Do Barbell Narrow Stance Full Squat

Barbell Narrow Stance Full Squat is a quads exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Narrow Stance Full Squat

  1. 01Position a barbell across your upper traps and stand with feet slightly narrower than shoulder width.
  2. 02Brace your core and initiate the movement by sitting your hips back and down.
  3. 03Lower your body until your thighs are below parallel while keeping your heels grounded.
  4. 04Drive through the midfoot to return to a standing position.
  5. 05Exhale as you reach the top of the movement.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Narrow Stance Full Squat

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Focus on driving your knees outward to stay in line with your toes throughout the entire range of motion.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Narrow Stance Full Squat questions

What muscles does Barbell Narrow Stance Full Squat work?

Barbell Narrow Stance Full Squat is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Barbell Narrow Stance Full Squat correctly?

Position a barbell across your upper traps and stand with feet slightly narrower than shoulder width. Brace your core and initiate the movement by sitting your hips back and down. Lower your body until your thighs are below parallel while keeping your heels grounded. Drive through the midfoot to return to a standing position. Exhale as you reach the top of the movement.

What is the A90 coach tip for Barbell Narrow Stance Full Squat?

Focus on driving your knees outward to stay in line with your toes throughout the entire range of motion.

Is Barbell Narrow Stance Full Squat suitable for beginners?

Barbell Narrow Stance Full Squat is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Narrow Stance Full Squat?

Barbell Narrow Stance Full Squat uses barbell.

A90 Intelligence

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