How to Do In And Out Squats Jump Bodyweight

In And Out Squats Jump Bodyweight is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do In And Out Squats Jump Bodyweight

  1. 01Start in a narrow stance with the feet together and the hips slightly hinged.
  2. 02Jump the feet out wide and immediately lower the hips into a wide-sumo squat position.
  3. 03Explode upward from the wide stance and jump the feet back to the narrow starting position.
  4. 04Touch the floor with one hand during the wide phase to ensure adequate depth.
  5. 05Repeat the sequence in a continuous, rhythmic fashion.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by In And Out Squats Jump Bodyweight

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Land softly by rolling from the toes to the heels to minimize impact forces on the ankles and knee joints.

Same coaching engine used inside the A90 app

05 / FAQ

In And Out Squats Jump Bodyweight questions

What muscles does In And Out Squats Jump Bodyweight work?

In And Out Squats Jump Bodyweight is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do In And Out Squats Jump Bodyweight correctly?

Start in a narrow stance with the feet together and the hips slightly hinged. Jump the feet out wide and immediately lower the hips into a wide-sumo squat position. Explode upward from the wide stance and jump the feet back to the narrow starting position. Touch the floor with one hand during the wide phase to ensure adequate depth. Repeat the sequence in a continuous, rhythmic fashion.

What is the A90 coach tip for In And Out Squats Jump Bodyweight?

Land softly by rolling from the toes to the heels to minimize impact forces on the ankles and knee joints.

Is In And Out Squats Jump Bodyweight suitable for beginners?

In And Out Squats Jump Bodyweight is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for In And Out Squats Jump Bodyweight?

No. In And Out Squats Jump Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes in and out squats jump bodyweight into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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