How to Do Lunge To Knee Drive Right Bodyweight

Lunge To Knee Drive Right Bodyweight is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lunge To Knee Drive Right Bodyweight

  1. 01Stand tall with feet hip-width apart and take a large step back with the right foot.
  2. 02Drop the right knee toward the floor until both knees reach a 90-degree angle.
  3. 03Drive through the left heel to propel the right leg forward and upward until the right thigh is parallel to the floor.
  4. 04Balance on the left leg at the top of the movement with the right toe pulled toward the shin.
  5. 05Step the right foot directly back into the next lunge rep without touching the floor in between.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lunge To Knee Drive Right Bodyweight

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the front knee from collapsing inward by tracking the kneecap directly over the second toe during the drive phase.

Same coaching engine used inside the A90 app

05 / FAQ

Lunge To Knee Drive Right Bodyweight questions

What muscles does Lunge To Knee Drive Right Bodyweight work?

Lunge To Knee Drive Right Bodyweight is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Lunge To Knee Drive Right Bodyweight correctly?

Stand tall with feet hip-width apart and take a large step back with the right foot. Drop the right knee toward the floor until both knees reach a 90-degree angle. Drive through the left heel to propel the right leg forward and upward until the right thigh is parallel to the floor. Balance on the left leg at the top of the movement with the right toe pulled toward the shin. Step the right foot directly back into the next lunge rep without touching the floor in between.

What is the A90 coach tip for Lunge To Knee Drive Right Bodyweight?

Prevent the front knee from collapsing inward by tracking the kneecap directly over the second toe during the drive phase.

Is Lunge To Knee Drive Right Bodyweight suitable for beginners?

Lunge To Knee Drive Right Bodyweight is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Lunge To Knee Drive Right Bodyweight?

No. Lunge To Knee Drive Right Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lunge to knee drive right bodyweight into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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