How to Do Crescent Moon Pose Quad Stretch With Block

Crescent Moon Pose Quad Stretch With Block is a quads exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Crescent Moon Pose Quad Stretch With Block

  1. 01Start in a low lunge position with your back knee on the floor.
  2. 02Place a block under the hand opposite to your front foot for balance.
  3. 03Reach back with your free hand to grab the foot of your trailing leg.
  4. 04Gently pull your heel toward your glute while keeping your chest upright.
  5. 05Hold the position while breathing deeply into the front of the thigh.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Crescent Moon Pose Quad Stretch With Block

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Tuck your pelvis slightly to deepen the stretch in the hip flexor and prevent excessive arching in the lumbar spine.

Same coaching engine used inside the A90 app

05 / FAQ

Crescent Moon Pose Quad Stretch With Block questions

What muscles does Crescent Moon Pose Quad Stretch With Block work?

Crescent Moon Pose Quad Stretch With Block is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Crescent Moon Pose Quad Stretch With Block correctly?

Start in a low lunge position with your back knee on the floor. Place a block under the hand opposite to your front foot for balance. Reach back with your free hand to grab the foot of your trailing leg. Gently pull your heel toward your glute while keeping your chest upright. Hold the position while breathing deeply into the front of the thigh.

What is the A90 coach tip for Crescent Moon Pose Quad Stretch With Block?

Tuck your pelvis slightly to deepen the stretch in the hip flexor and prevent excessive arching in the lumbar spine.

Is Crescent Moon Pose Quad Stretch With Block suitable for beginners?

Crescent Moon Pose Quad Stretch With Block is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Crescent Moon Pose Quad Stretch With Block?

No. Crescent Moon Pose Quad Stretch With Block is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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