How to Do Lunge Pulses Bodyweight

Lunge Pulses Bodyweight is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lunge Pulses Bodyweight

  1. 01Step forward into a long lunge position with your rear heel elevated.
  2. 02Lower your hips until both knees are bent at 90 degree angles.
  3. 03Perform small vertical movements of approximately three inches up and down.
  4. 04Keep the weight distributed through the front heel and the ball of the back foot.
  5. 05Maintain a constant pace and stay low in the range of motion for the duration of the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lunge Pulses Bodyweight

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a vertical torso and ensure the front knee stays aligned over the second toe.

Same coaching engine used inside the A90 app

05 / FAQ

Lunge Pulses Bodyweight questions

What muscles does Lunge Pulses Bodyweight work?

Lunge Pulses Bodyweight is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Lunge Pulses Bodyweight correctly?

Step forward into a long lunge position with your rear heel elevated. Lower your hips until both knees are bent at 90 degree angles. Perform small vertical movements of approximately three inches up and down. Keep the weight distributed through the front heel and the ball of the back foot. Maintain a constant pace and stay low in the range of motion for the duration of the set.

What is the A90 coach tip for Lunge Pulses Bodyweight?

Maintain a vertical torso and ensure the front knee stays aligned over the second toe.

Is Lunge Pulses Bodyweight suitable for beginners?

Lunge Pulses Bodyweight is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Lunge Pulses Bodyweight?

No. Lunge Pulses Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lunge pulses bodyweight into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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