How to Do Bulgarian Split Squat Left Bodyweight Side View

Bulgarian Split Squat Left Bodyweight Side View is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Bulgarian Split Squat Left Bodyweight Side View

  1. 01Stand facing away from a bench and place the top of your right foot on it.
  2. 02Step your left foot forward enough to allow a deep range of motion.
  3. 03Lower your right knee toward the floor while keeping your torso slightly leaned forward.
  4. 04Drive through your left heel to return to the starting position.
  5. 05Maintain a neutral spine and level hips throughout the descent.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bulgarian Split Squat Left Bodyweight Side View

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the majority of your weight on the front heel to ensure glute and quad dominance.

Same coaching engine used inside the A90 app

05 / FAQ

Bulgarian Split Squat Left Bodyweight Side View questions

What muscles does Bulgarian Split Squat Left Bodyweight Side View work?

Bulgarian Split Squat Left Bodyweight Side View is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Bulgarian Split Squat Left Bodyweight Side View correctly?

Stand facing away from a bench and place the top of your right foot on it. Step your left foot forward enough to allow a deep range of motion. Lower your right knee toward the floor while keeping your torso slightly leaned forward. Drive through your left heel to return to the starting position. Maintain a neutral spine and level hips throughout the descent.

What is the A90 coach tip for Bulgarian Split Squat Left Bodyweight Side View?

Keep the majority of your weight on the front heel to ensure glute and quad dominance.

Is Bulgarian Split Squat Left Bodyweight Side View suitable for beginners?

Bulgarian Split Squat Left Bodyweight Side View is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Bulgarian Split Squat Left Bodyweight Side View?

No. Bulgarian Split Squat Left Bodyweight Side View is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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