How to Do Lunge To Knee Drive Left Bodyweight

Lunge To Knee Drive Left Bodyweight is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lunge To Knee Drive Left Bodyweight

  1. 01Step the left foot back into a reverse lunge until the left knee is hovering just above the floor.
  2. 02Drive through the right heel to propel the left knee forward and up toward the chest.
  3. 03Finish in a tall standing position on the right leg with the left hip flexed at 90 degrees.
  4. 04Swing the arms in a natural running motion to assist with balance and momentum.
  5. 05Reset the left foot to the floor softly before beginning the next repetition.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lunge To Knee Drive Left Bodyweight

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the big toe of the standing foot firmly into the floor to prevent the ankle from collapsing during the knee drive.

Same coaching engine used inside the A90 app

05 / FAQ

Lunge To Knee Drive Left Bodyweight questions

What muscles does Lunge To Knee Drive Left Bodyweight work?

Lunge To Knee Drive Left Bodyweight is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Lunge To Knee Drive Left Bodyweight correctly?

Step the left foot back into a reverse lunge until the left knee is hovering just above the floor. Drive through the right heel to propel the left knee forward and up toward the chest. Finish in a tall standing position on the right leg with the left hip flexed at 90 degrees. Swing the arms in a natural running motion to assist with balance and momentum. Reset the left foot to the floor softly before beginning the next repetition.

What is the A90 coach tip for Lunge To Knee Drive Left Bodyweight?

Press the big toe of the standing foot firmly into the floor to prevent the ankle from collapsing during the knee drive.

Is Lunge To Knee Drive Left Bodyweight suitable for beginners?

Lunge To Knee Drive Left Bodyweight is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Lunge To Knee Drive Left Bodyweight?

No. Lunge To Knee Drive Left Bodyweight is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lunge to knee drive left bodyweight into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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