Barbell Exercises

212 exercises

Explore A90 barbell exercises across squats, deadlifts, presses, rows, curls and other compound or isolation movements. Each guide includes the exercise demonstration, step-by-step form, muscles worked, difficulty and A90 Coach cues.

212 exercises using barbell from the A90 Training Club app. Most covered muscle groups: quads, back, shoulders. By level: 187 intermediate, 24 advanced, 1 beginner. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

Bench Press
Back Squat
Romanian Deadlift
Deadlift
Barbell Shoulder Press
Barbell Curl

How to choose barbell exercises

Barbell training includes large compound movements as well as more targeted exercises. Start with movements whose setup and range of motion you can control, and use the individual guides to compare technique before increasing complexity or load. Squats, hinges, presses and rows can form the main movement patterns, with smaller exercises added only where they fit your plan.