How to Do Barbell Feet Elevated Single Leg Glute Bridge

Barbell Feet Elevated Single Leg Glute Bridge is a glutes exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Feet Elevated Single Leg Glute Bridge

  1. 01Lie on the floor with one heel on a bench or box and a barbell resting across the hips.
  2. 02Raise the non-working leg into the air and grip the bar to stabilize it against the pelvis.
  3. 03Drive the heel into the bench to lift the hips until the body forms a straight line from shoulder to knee.
  4. 04Squeeze the glute at the top for a one-second pause before lowering the hips back to the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Feet Elevated Single Leg Glute Bridge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elevated foot flexed and the shin vertical to ensure the glute of the working leg performs the hip extension.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Feet Elevated Single Leg Glute Bridge questions

What muscles does Barbell Feet Elevated Single Leg Glute Bridge work?

Barbell Feet Elevated Single Leg Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Barbell Feet Elevated Single Leg Glute Bridge correctly?

Lie on the floor with one heel on a bench or box and a barbell resting across the hips. Raise the non-working leg into the air and grip the bar to stabilize it against the pelvis. Drive the heel into the bench to lift the hips until the body forms a straight line from shoulder to knee. Squeeze the glute at the top for a one-second pause before lowering the hips back to the floor.

What is the A90 coach tip for Barbell Feet Elevated Single Leg Glute Bridge?

Keep the elevated foot flexed and the shin vertical to ensure the glute of the working leg performs the hip extension.

Is Barbell Feet Elevated Single Leg Glute Bridge suitable for beginners?

Barbell Feet Elevated Single Leg Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Feet Elevated Single Leg Glute Bridge?

Barbell Feet Elevated Single Leg Glute Bridge uses barbell.

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A90 Intelligence programmes barbell feet elevated single leg glute bridge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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