How to Do Barbell Feet Elevated Glute Bridge

Barbell Feet Elevated Glute Bridge is a glutes exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Feet Elevated Glute Bridge

  1. 01Sit on the floor with your upper back against a bench and place the barbell across your hip crease.
  2. 02Place your feet on an elevated platform or bench with knees bent at 90 degrees.
  3. 03Drive your heels into the platform and thrust the barbell upward by contracting your glutes until your hips are fully extended.
  4. 04Pause at the top of the bridge and squeeze the glutes while exhaling.
  5. 05Lower the barbell back toward the floor under control without letting the weights rest completely between reps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Feet Elevated Glute Bridge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the shins vertical at the top of the bridge to ensure the glutes, rather than the hamstrings, take the majority of the load.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Feet Elevated Glute Bridge questions

What muscles does Barbell Feet Elevated Glute Bridge work?

Barbell Feet Elevated Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Barbell Feet Elevated Glute Bridge correctly?

Sit on the floor with your upper back against a bench and place the barbell across your hip crease. Place your feet on an elevated platform or bench with knees bent at 90 degrees. Drive your heels into the platform and thrust the barbell upward by contracting your glutes until your hips are fully extended. Pause at the top of the bridge and squeeze the glutes while exhaling. Lower the barbell back toward the floor under control without letting the weights rest completely between reps.

What is the A90 coach tip for Barbell Feet Elevated Glute Bridge?

Keep the shins vertical at the top of the bridge to ensure the glutes, rather than the hamstrings, take the majority of the load.

Is Barbell Feet Elevated Glute Bridge suitable for beginners?

Barbell Feet Elevated Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Feet Elevated Glute Bridge?

Barbell Feet Elevated Glute Bridge uses barbell.

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