How to Do Barbell Feet Elevated Figure Four Glute Bridge

Barbell Feet Elevated Figure Four Glute Bridge is a glutes exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Feet Elevated Figure Four Glute Bridge

  1. 01Position a bench behind you and place a barbell across the hips with a pad for comfort.
  2. 02Place one foot on the edge of the bench and cross the opposite ankle over the supporting knee.
  3. 03Drive the supporting heel into the bench to lift the hips until they are level with the shoulders.
  4. 04Hold the barbell with both hands to prevent it from rolling toward the neck.
  5. 05Lower the pelvis until the tailbone reaches the floor before starting the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Feet Elevated Figure Four Glute Bridge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the chin tucked toward the chest to prevent excessive lumbar extension as the hips rise.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Feet Elevated Figure Four Glute Bridge questions

What muscles does Barbell Feet Elevated Figure Four Glute Bridge work?

Barbell Feet Elevated Figure Four Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Barbell Feet Elevated Figure Four Glute Bridge correctly?

Position a bench behind you and place a barbell across the hips with a pad for comfort. Place one foot on the edge of the bench and cross the opposite ankle over the supporting knee. Drive the supporting heel into the bench to lift the hips until they are level with the shoulders. Hold the barbell with both hands to prevent it from rolling toward the neck. Lower the pelvis until the tailbone reaches the floor before starting the next rep.

What is the A90 coach tip for Barbell Feet Elevated Figure Four Glute Bridge?

Keep the chin tucked toward the chest to prevent excessive lumbar extension as the hips rise.

Is Barbell Feet Elevated Figure Four Glute Bridge suitable for beginners?

Barbell Feet Elevated Figure Four Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Feet Elevated Figure Four Glute Bridge?

Barbell Feet Elevated Figure Four Glute Bridge uses barbell.

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