How to Do Barbell Deadlift (Side Pov)

Barbell Deadlift (Side Pov) is a glutes exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Deadlift (Side Pov)

  1. 01Position the mid-foot under the barbell with a stance approximately hip-width apart.
  2. 02Hinge at the hips and grip the bar just outside the shins, ensuring the back is flat and the shins are touching the metal.
  3. 03Inhale, brace the core, and drive through the floor to lift the bar vertically along the shins.
  4. 04Finish in a tall standing position by squeezing the glutes at the top without hyperextending the lumbar spine.
  5. 05Return the bar to the floor by hinging at the hips until it clears the knees before bending the legs.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Deadlift (Side Pov)

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Pull the slack out of the barbell until the arms are taut before initiating the drive to prevent the hips from rising too fast.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Deadlift (Side Pov) questions

What muscles does Barbell Deadlift (Side Pov) work?

Barbell Deadlift (Side Pov) is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Barbell Deadlift (Side Pov) correctly?

Position the mid-foot under the barbell with a stance approximately hip-width apart. Hinge at the hips and grip the bar just outside the shins, ensuring the back is flat and the shins are touching the metal. Inhale, brace the core, and drive through the floor to lift the bar vertically along the shins. Finish in a tall standing position by squeezing the glutes at the top without hyperextending the lumbar spine. Return the bar to the floor by hinging at the hips until it clears the knees before bending the legs.

What is the A90 coach tip for Barbell Deadlift (Side Pov)?

Pull the slack out of the barbell until the arms are taut before initiating the drive to prevent the hips from rising too fast.

Is Barbell Deadlift (Side Pov) suitable for beginners?

Barbell Deadlift (Side Pov) is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Deadlift (Side Pov)?

Barbell Deadlift (Side Pov) uses barbell.

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