How to Do Barbell Feet Elevated Staggered Glute Bridge

Barbell Feet Elevated Staggered Glute Bridge is a glutes exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Feet Elevated Staggered Glute Bridge

  1. 01Sit on the floor with upper back against a bench and a barbell resting across the hip creases.
  2. 02Place the heels of both feet on an elevated platform with one foot positioned slightly in front of the other.
  3. 03Grip the barbell firmly and drive the heels into the platform to lift the hips toward the ceiling.
  4. 04Squeeze the glutes at the top of the bridge while keeping the ribs pulled down toward the pelvis.
  5. 05Lower the hips back toward the floor while maintaining tension on the barbell.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Feet Elevated Staggered Glute Bridge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a slight tuck of the chin toward the chest to prevent the lower back from over-arching during the lockout.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Feet Elevated Staggered Glute Bridge questions

What muscles does Barbell Feet Elevated Staggered Glute Bridge work?

Barbell Feet Elevated Staggered Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Barbell Feet Elevated Staggered Glute Bridge correctly?

Sit on the floor with upper back against a bench and a barbell resting across the hip creases. Place the heels of both feet on an elevated platform with one foot positioned slightly in front of the other. Grip the barbell firmly and drive the heels into the platform to lift the hips toward the ceiling. Squeeze the glutes at the top of the bridge while keeping the ribs pulled down toward the pelvis. Lower the hips back toward the floor while maintaining tension on the barbell.

What is the A90 coach tip for Barbell Feet Elevated Staggered Glute Bridge?

Maintain a slight tuck of the chin toward the chest to prevent the lower back from over-arching during the lockout.

Is Barbell Feet Elevated Staggered Glute Bridge suitable for beginners?

Barbell Feet Elevated Staggered Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Feet Elevated Staggered Glute Bridge?

Barbell Feet Elevated Staggered Glute Bridge uses barbell.

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