How to Do Barbell Seated On Knee Calve Raises

Barbell Seated On Knee Calve Raises is a calves exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Calves

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Seated On Knee Calve Raises

  1. 01Sit on a bench with feet flat on a raised block and a barbell resting across the quads.
  2. 02Drop the heels toward the floor to create a deep stretch in the Achilles tendon and calf.
  3. 03Press through the balls of the feet to raise the barbell as high as possible.
  4. 04Hold the peak contraction for a count of two to engage the deep calf fibers.
  5. 05Lower the heels slowly until the calves are fully lengthened before the next repetition.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Seated On Knee Calve Raises

Primary Stabiliser Inactive

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Primary movers

  • Calves Pushes off the ground through the ankle.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Position the barbell on the lower thigh just above the kneecap and use a pad to prevent the metal from compressing the femur.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Seated On Knee Calve Raises questions

What muscles does Barbell Seated On Knee Calve Raises work?

Barbell Seated On Knee Calve Raises is catalogued as a calves exercise in A90 Training Club, with the calves as its primary muscle group.

How do you do Barbell Seated On Knee Calve Raises correctly?

Sit on a bench with feet flat on a raised block and a barbell resting across the quads. Drop the heels toward the floor to create a deep stretch in the Achilles tendon and calf. Press through the balls of the feet to raise the barbell as high as possible. Hold the peak contraction for a count of two to engage the deep calf fibers. Lower the heels slowly until the calves are fully lengthened before the next repetition.

What is the A90 coach tip for Barbell Seated On Knee Calve Raises?

Position the barbell on the lower thigh just above the kneecap and use a pad to prevent the metal from compressing the femur.

Is Barbell Seated On Knee Calve Raises suitable for beginners?

Barbell Seated On Knee Calve Raises is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Seated On Knee Calve Raises?

Barbell Seated On Knee Calve Raises uses barbell.

A90 Intelligence

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