How to Do Barbell Kas Glute Bridge

Barbell Kas Glute Bridge is a glutes exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Kas Glute Bridge

  1. 01Position the shoulder blades against the edge of a flat bench and place a padded barbell across the hip crease.
  2. 02Set the feet shoulder-width apart so the shins are vertical at the top of the bridge.
  3. 03Drive the hips upward by pushing through the heels until the pelvis reaches full extension.
  4. 04Lower the hips only halfway down to maintain glute engagement while keeping the chin tucked toward the chest.
  5. 05Exhale forcefully at the top of each rep to reinforce a posterior pelvic tilt.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Kas Glute Bridge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the range of motion short and focus on the top two inches of the movement to maintain constant tension on the glutes rather than the hamstrings.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Kas Glute Bridge questions

What muscles does Barbell Kas Glute Bridge work?

Barbell Kas Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Barbell Kas Glute Bridge correctly?

Position the shoulder blades against the edge of a flat bench and place a padded barbell across the hip crease. Set the feet shoulder-width apart so the shins are vertical at the top of the bridge. Drive the hips upward by pushing through the heels until the pelvis reaches full extension. Lower the hips only halfway down to maintain glute engagement while keeping the chin tucked toward the chest. Exhale forcefully at the top of each rep to reinforce a posterior pelvic tilt.

What is the A90 coach tip for Barbell Kas Glute Bridge?

Keep the range of motion short and focus on the top two inches of the movement to maintain constant tension on the glutes rather than the hamstrings.

Is Barbell Kas Glute Bridge suitable for beginners?

Barbell Kas Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Kas Glute Bridge?

Barbell Kas Glute Bridge uses barbell.

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