How to Do Barbell Wrist Curl Wide Legs

Barbell Wrist Curl Wide Legs is a forearms exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Wrist Curl Wide Legs

  1. 01Sit on the edge of a bench with feet set wider than shoulder-width and forearms resting on the thighs.
  2. 02Grip the barbell with palms facing upward and hands spaced slightly narrower than the knees.
  3. 03Allow the barbell to roll down the fingers toward the floor while keeping the forearms pinned to the legs.
  4. 04Curl the wrists upward to lift the barbell as high as possible toward the body.
  5. 05Exhale during the contraction and hold the top position for one second.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Wrist Curl Wide Legs

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Perform the movement through the full range of motion by letting the bar roll toward the fingertips at the bottom.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Wrist Curl Wide Legs questions

What muscles does Barbell Wrist Curl Wide Legs work?

Barbell Wrist Curl Wide Legs is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Barbell Wrist Curl Wide Legs correctly?

Sit on the edge of a bench with feet set wider than shoulder-width and forearms resting on the thighs. Grip the barbell with palms facing upward and hands spaced slightly narrower than the knees. Allow the barbell to roll down the fingers toward the floor while keeping the forearms pinned to the legs. Curl the wrists upward to lift the barbell as high as possible toward the body. Exhale during the contraction and hold the top position for one second.

What is the A90 coach tip for Barbell Wrist Curl Wide Legs?

Perform the movement through the full range of motion by letting the bar roll toward the fingertips at the bottom.

Is Barbell Wrist Curl Wide Legs suitable for beginners?

Barbell Wrist Curl Wide Legs is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Wrist Curl Wide Legs?

Barbell Wrist Curl Wide Legs uses barbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes barbell wrist curl wide legs into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime