How to Do Band Wrist Curl

Band Wrist Curl is a forearms exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Wrist Curl

  1. 01Sit on a chair or bench and step on one end of the resistance band.
  2. 02Grip the other end with an underhand palm-up grip, resting the forearm on the thigh.
  3. 03Allow the band to pull the wrist into extension toward the floor.
  4. 04Curl the wrist upward as far as possible by contracting the forearm muscles.
  5. 05Return the wrist to the starting extended position under full control.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Keep the forearm pressed firmly against the thigh or a bench to ensure the flexion comes only from the wrist joint.

Same coaching engine used inside the A90 app

05 / FAQ

Band Wrist Curl questions

What muscles does Band Wrist Curl work?

Band Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Band Wrist Curl correctly?

Sit on a chair or bench and step on one end of the resistance band. Grip the other end with an underhand palm-up grip, resting the forearm on the thigh. Allow the band to pull the wrist into extension toward the floor. Curl the wrist upward as far as possible by contracting the forearm muscles. Return the wrist to the starting extended position under full control.

What is the A90 coach tip for Band Wrist Curl?

Keep the forearm pressed firmly against the thigh or a bench to ensure the flexion comes only from the wrist joint.

Is Band Wrist Curl suitable for beginners?

Band Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Wrist Curl?

Band Wrist Curl uses resistance band.

A90 Intelligence

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