How to Do Barbell Wrist Curl On Knees

Barbell Wrist Curl On Knees is a forearms exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Wrist Curl On Knees

  1. 01Kneel on the floor in front of a flat bench holding a barbell with an underhand grip and shoulder-width hand spacing.
  2. 02Rest the forearms on the bench with the wrists hanging just over the edge.
  3. 03Lower the barbell toward the floor by extending the wrists and letting the bar roll toward the fingertips.
  4. 04Curl the barbell upward by flexing the wrists and squeezing the forearms at the top of the contraction.
  5. 05Keep the breathing steady throughout the high-repetition set to manage the localized burn.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Wrist Curl On Knees

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Ensure the forearms stay flat against the bench to prevent the elbows from lifting and shifting the load to the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Wrist Curl On Knees questions

What muscles does Barbell Wrist Curl On Knees work?

Barbell Wrist Curl On Knees is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Barbell Wrist Curl On Knees correctly?

Kneel on the floor in front of a flat bench holding a barbell with an underhand grip and shoulder-width hand spacing. Rest the forearms on the bench with the wrists hanging just over the edge. Lower the barbell toward the floor by extending the wrists and letting the bar roll toward the fingertips. Curl the barbell upward by flexing the wrists and squeezing the forearms at the top of the contraction. Keep the breathing steady throughout the high-repetition set to manage the localized burn.

What is the A90 coach tip for Barbell Wrist Curl On Knees?

Ensure the forearms stay flat against the bench to prevent the elbows from lifting and shifting the load to the biceps.

Is Barbell Wrist Curl On Knees suitable for beginners?

Barbell Wrist Curl On Knees is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Wrist Curl On Knees?

Barbell Wrist Curl On Knees uses barbell.

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