How to Do Barbell Rear Lunge On Box

Barbell Rear Lunge On Box is a glutes exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Rear Lunge On Box

  1. 01Stand on top of a low box with a barbell secured across the upper traps.
  2. 02Step one foot back off the box and descend until the back knee nearly touches the floor.
  3. 03Maintain a slight forward lean in the torso to shift more mechanical load onto the lead leg glute.
  4. 04Drive through the heel of the front foot to return to the starting position on top of the box.
  5. 05Reset the balance and alternate legs or finish the set on one side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Rear Lunge On Box

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the front foot is positioned far enough forward on the box so the heel stays glued to the surface during the entire rep.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Rear Lunge On Box questions

What muscles does Barbell Rear Lunge On Box work?

Barbell Rear Lunge On Box is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Barbell Rear Lunge On Box correctly?

Stand on top of a low box with a barbell secured across the upper traps. Step one foot back off the box and descend until the back knee nearly touches the floor. Maintain a slight forward lean in the torso to shift more mechanical load onto the lead leg glute. Drive through the heel of the front foot to return to the starting position on top of the box. Reset the balance and alternate legs or finish the set on one side.

What is the A90 coach tip for Barbell Rear Lunge On Box?

Ensure the front foot is positioned far enough forward on the box so the heel stays glued to the surface during the entire rep.

Is Barbell Rear Lunge On Box suitable for beginners?

Barbell Rear Lunge On Box is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Rear Lunge On Box?

Barbell Rear Lunge On Box uses barbell.

A90 Intelligence

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