How to Do Barbell Side Bends

Barbell Side Bends is a core exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Side Bends

  1. 01Place a barbell across your upper traps as if setting up for a back squat.
  2. 02Stand with a wide stance and brace your core to stabilize the spine.
  3. 03Slowly lean your torso to one side by lowering your elbow toward your hip.
  4. 04Return to the upright neutral position using the opposite side obliques.
  5. 05Perform all reps on one side before switching or alternate sides to maintain balance.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Side Bends

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the weight light and focus on moving the ribcage laterally rather than leaning forward or backward.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Side Bends questions

What muscles does Barbell Side Bends work?

Barbell Side Bends is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Barbell Side Bends correctly?

Place a barbell across your upper traps as if setting up for a back squat. Stand with a wide stance and brace your core to stabilize the spine. Slowly lean your torso to one side by lowering your elbow toward your hip. Return to the upright neutral position using the opposite side obliques. Perform all reps on one side before switching or alternate sides to maintain balance.

What is the A90 coach tip for Barbell Side Bends?

Keep the weight light and focus on moving the ribcage laterally rather than leaning forward or backward.

Is Barbell Side Bends suitable for beginners?

Barbell Side Bends is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Side Bends?

Barbell Side Bends uses barbell.

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