Chest Exercises

148 exercises

Browse A90 chest exercises using barbells, dumbbells, machines, cables and bodyweight. The library covers flat and incline pressing plus fly and adduction-style movements, with video demonstrations, step-by-step form, muscles worked and related exercise guides.

148 chest exercises from the A90 Training Club app. Most common equipment: bodyweight, dumbbell, bench. By level: 117 intermediate, 28 beginner, 3 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

How to choose chest exercises

A practical chest selection usually starts with a press you can control through a comfortable range of motion, then adds another angle or a fly-style movement if it suits your plan. Beginners may prefer stable machine or dumbbell presses before moving into more demanding barbell and bodyweight variations. Use the individual guides to compare equipment, difficulty and technique rather than treating every chest exercise as interchangeable.