How to Do Band Low Chest Press

Band Low Chest Press is a chest exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Low Chest Press

  1. 01Anchor the resistance band at shoulder height and stand facing away with a staggered foot stance.
  2. 02Hold the handles with a neutral grip and position the hands at chest height with elbows bent.
  3. 03Push the bands forward and slightly downward toward the hips until the elbows lock.
  4. 04Retract the shoulder blades and return the hands to the starting position under control.
  5. 05Maintain a rigid torso to prevent the band tension from pulling the shoulders backward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Low Chest Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Stop the hands when the elbows reach the torso line to prevent excessive internal rotation of the humerus.

Same coaching engine used inside the A90 app

05 / FAQ

Band Low Chest Press questions

What muscles does Band Low Chest Press work?

Band Low Chest Press is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Band Low Chest Press correctly?

Anchor the resistance band at shoulder height and stand facing away with a staggered foot stance. Hold the handles with a neutral grip and position the hands at chest height with elbows bent. Push the bands forward and slightly downward toward the hips until the elbows lock. Retract the shoulder blades and return the hands to the starting position under control. Maintain a rigid torso to prevent the band tension from pulling the shoulders backward.

What is the A90 coach tip for Band Low Chest Press?

Stop the hands when the elbows reach the torso line to prevent excessive internal rotation of the humerus.

Is Band Low Chest Press suitable for beginners?

Band Low Chest Press is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Low Chest Press?

Band Low Chest Press uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band low chest press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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