How to Do Band Incline Palms Back Press

Band Incline Palms Back Press is a chest exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Incline Palms Back Press

  1. 01Anchor the resistance band at floor level and stand facing away with the band in both hands.
  2. 02Position the hands at shoulder height with the palms facing away from the body.
  3. 03Press the band upward and forward at a 45-degree angle until the arms are fully extended.
  4. 04Inhale as the hands return to the shoulders, keeping constant tension on the band.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Incline Palms Back Press

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain the palms-back orientation throughout the entire press to place greater emphasis on the upper fibers of the pectoralis.

Same coaching engine used inside the A90 app

05 / FAQ

Band Incline Palms Back Press questions

What muscles does Band Incline Palms Back Press work?

Band Incline Palms Back Press is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Band Incline Palms Back Press correctly?

Anchor the resistance band at floor level and stand facing away with the band in both hands. Position the hands at shoulder height with the palms facing away from the body. Press the band upward and forward at a 45-degree angle until the arms are fully extended. Inhale as the hands return to the shoulders, keeping constant tension on the band.

What is the A90 coach tip for Band Incline Palms Back Press?

Maintain the palms-back orientation throughout the entire press to place greater emphasis on the upper fibers of the pectoralis.

Is Band Incline Palms Back Press suitable for beginners?

Band Incline Palms Back Press is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Incline Palms Back Press?

Band Incline Palms Back Press uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band incline palms back press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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