How to Do Chest Fly Low To High Resistance Band

Chest Fly Low To High Resistance Band is a chest exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Chest Fly Low To High Resistance Band

  1. 01Anchor the resistance band at floor level and stand facing away with handles in each hand.
  2. 02Step forward to create tension, staggered stance, and hold the handles at hip height with palms facing forward.
  3. 03Sweep the hands upward and inward toward the midline of the body until they reach eye level.
  4. 04Squeeze the upper chest muscles briefly at the top of the movement.
  5. 05Lower the hands back to the hips following the same arching path.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chest Fly Low To High Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid shrugging the shoulders toward the ears by depressing the scapula throughout the upward sweep.

Same coaching engine used inside the A90 app

05 / FAQ

Chest Fly Low To High Resistance Band questions

What muscles does Chest Fly Low To High Resistance Band work?

Chest Fly Low To High Resistance Band is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Chest Fly Low To High Resistance Band correctly?

Anchor the resistance band at floor level and stand facing away with handles in each hand. Step forward to create tension, staggered stance, and hold the handles at hip height with palms facing forward. Sweep the hands upward and inward toward the midline of the body until they reach eye level. Squeeze the upper chest muscles briefly at the top of the movement. Lower the hands back to the hips following the same arching path.

What is the A90 coach tip for Chest Fly Low To High Resistance Band?

Avoid shrugging the shoulders toward the ears by depressing the scapula throughout the upward sweep.

Is Chest Fly Low To High Resistance Band suitable for beginners?

Chest Fly Low To High Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Chest Fly Low To High Resistance Band?

Chest Fly Low To High Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes chest fly low to high resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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