How to Do Chest Press Low To High Resistance Band

Chest Press Low To High Resistance Band is a chest exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Chest Press Low To High Resistance Band

  1. 01Step one foot forward in a staggered stance with the resistance band anchored behind the heels at floor level.
  2. 02Grip the handles with palms facing forward and hands starting at hip height.
  3. 03Press the handles upward and inward until they meet at eye level, fully extending the elbows.
  4. 04Lower the hands back to the hips while resisting the band tension to maintain a wide chest.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chest Press Low To High Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid shrugging the shoulders toward the ears by keeping the shoulder blades pinned down and back throughout the press.

Same coaching engine used inside the A90 app

05 / FAQ

Chest Press Low To High Resistance Band questions

What muscles does Chest Press Low To High Resistance Band work?

Chest Press Low To High Resistance Band is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Chest Press Low To High Resistance Band correctly?

Step one foot forward in a staggered stance with the resistance band anchored behind the heels at floor level. Grip the handles with palms facing forward and hands starting at hip height. Press the handles upward and inward until they meet at eye level, fully extending the elbows. Lower the hands back to the hips while resisting the band tension to maintain a wide chest.

What is the A90 coach tip for Chest Press Low To High Resistance Band?

Avoid shrugging the shoulders toward the ears by keeping the shoulder blades pinned down and back throughout the press.

Is Chest Press Low To High Resistance Band suitable for beginners?

Chest Press Low To High Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Chest Press Low To High Resistance Band?

Chest Press Low To High Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes chest press low to high resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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