How to Do Kettlebell Single Arm Chest Fly

Kettlebell Single Arm Chest Fly is a chest exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Single Arm Chest Fly

  1. 01Lie supine on a bench holding a kettlebell in one hand directly over the shoulder.
  2. 02Place the opposite hand on the hip or hold the side of the bench for stability.
  3. 03Lower the kettlebell out to the side in a wide arc until the arm is parallel to the floor.
  4. 04Contract the chest to pull the kettlebell back to the vertical starting position.
  5. 05Maintain a slightly bent elbow throughout the entire arc of the movement.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Single Arm Chest Fly

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a slight bend in the elbow and stop the kettlebell when it is level with the shoulder to avoid excessive joint strain.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Single Arm Chest Fly questions

What muscles does Kettlebell Single Arm Chest Fly work?

Kettlebell Single Arm Chest Fly is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Kettlebell Single Arm Chest Fly correctly?

Lie supine on a bench holding a kettlebell in one hand directly over the shoulder. Place the opposite hand on the hip or hold the side of the bench for stability. Lower the kettlebell out to the side in a wide arc until the arm is parallel to the floor. Contract the chest to pull the kettlebell back to the vertical starting position. Maintain a slightly bent elbow throughout the entire arc of the movement.

What is the A90 coach tip for Kettlebell Single Arm Chest Fly?

Maintain a slight bend in the elbow and stop the kettlebell when it is level with the shoulder to avoid excessive joint strain.

Is Kettlebell Single Arm Chest Fly suitable for beginners?

Kettlebell Single Arm Chest Fly is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Single Arm Chest Fly?

Kettlebell Single Arm Chest Fly uses kettlebell.

A90 Intelligence

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