How to Do Chest Press Front Resistance Band

Chest Press Front Resistance Band is a chest exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Chest Press Front Resistance Band

  1. 01Anchor the resistance band at chest height and stand facing away with handles in each hand.
  2. 02Position the feet in a staggered stance and hold the hands at chest level with elbows flared slightly.
  3. 03Press the handles forward until the arms are fully extended and the chest is squeezed.
  4. 04Inhale as you retract the shoulder blades to bring the hands back toward the torso.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chest Press Front Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the resistance feels uneven, step further away from the anchor point to increase the tension during the peak contraction phase of the press.

Same coaching engine used inside the A90 app

05 / FAQ

Chest Press Front Resistance Band questions

What muscles does Chest Press Front Resistance Band work?

Chest Press Front Resistance Band is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Chest Press Front Resistance Band correctly?

Anchor the resistance band at chest height and stand facing away with handles in each hand. Position the feet in a staggered stance and hold the hands at chest level with elbows flared slightly. Press the handles forward until the arms are fully extended and the chest is squeezed. Inhale as you retract the shoulder blades to bring the hands back toward the torso.

What is the A90 coach tip for Chest Press Front Resistance Band?

If the resistance feels uneven, step further away from the anchor point to increase the tension during the peak contraction phase of the press.

Is Chest Press Front Resistance Band suitable for beginners?

Chest Press Front Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Chest Press Front Resistance Band?

Chest Press Front Resistance Band uses resistance band.

A90 Intelligence

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A90 Intelligence programmes chest press front resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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