How to Do Band Low Chest Fly

Band Low Chest Fly is a chest exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Low Chest Fly

  1. 01Anchor a resistance band at floor level or step on the center of the band with one foot.
  2. 02Hold the handles with palms facing forward and arms extended down by your hips.
  3. 03Step one foot forward into a staggered stance for better balance.
  4. 04Bring your hands upward and inward toward the midline of your chest with a slight elbow bend.
  5. 05Contract the chest muscles hard at the top of the movement.
  6. 06Reverse the arc slowly to return to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Low Chest Fly

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Focus on scooping the hands together at collarbone height to maximize the squeeze on the upper pectoral fibers.

Same coaching engine used inside the A90 app

05 / FAQ

Band Low Chest Fly questions

What muscles does Band Low Chest Fly work?

Band Low Chest Fly is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Band Low Chest Fly correctly?

Anchor a resistance band at floor level or step on the center of the band with one foot. Hold the handles with palms facing forward and arms extended down by your hips. Step one foot forward into a staggered stance for better balance. Bring your hands upward and inward toward the midline of your chest with a slight elbow bend. Contract the chest muscles hard at the top of the movement. Reverse the arc slowly to return to the starting position.

What is the A90 coach tip for Band Low Chest Fly?

Focus on scooping the hands together at collarbone height to maximize the squeeze on the upper pectoral fibers.

Is Band Low Chest Fly suitable for beginners?

Band Low Chest Fly is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Low Chest Fly?

Band Low Chest Fly uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band low chest fly into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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