How to Do Chest Fly High To Low Resistance Band

Chest Fly High To Low Resistance Band is a chest exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Chest Fly High To Low Resistance Band

  1. 01Anchor the resistance band at head height or higher and hold handles in each hand.
  2. 02Step forward to create tension and stand with a slight bend in the elbows.
  3. 03Bring the hands together in a downward arc toward the hips, squeezing the chest at the bottom.
  4. 04Cross the hands slightly at the finish to increase the contraction of the inner pectorals.
  5. 05Return the hands to the starting high position while resisting the pull of the band.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chest Fly High To Low Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the torso leans forward during the fly, stagger the feet to create a more stable base for the chest to work against.

Same coaching engine used inside the A90 app

05 / FAQ

Chest Fly High To Low Resistance Band questions

What muscles does Chest Fly High To Low Resistance Band work?

Chest Fly High To Low Resistance Band is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Chest Fly High To Low Resistance Band correctly?

Anchor the resistance band at head height or higher and hold handles in each hand. Step forward to create tension and stand with a slight bend in the elbows. Bring the hands together in a downward arc toward the hips, squeezing the chest at the bottom. Cross the hands slightly at the finish to increase the contraction of the inner pectorals. Return the hands to the starting high position while resisting the pull of the band.

What is the A90 coach tip for Chest Fly High To Low Resistance Band?

If the torso leans forward during the fly, stagger the feet to create a more stable base for the chest to work against.

Is Chest Fly High To Low Resistance Band suitable for beginners?

Chest Fly High To Low Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Chest Fly High To Low Resistance Band?

Chest Fly High To Low Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes chest fly high to low resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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