How to Do Side Chest Stretch On Wall

Side Chest Stretch On Wall is a chest exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Side Chest Stretch On Wall

  1. 01Stand perpendicular to a wall and extend the arm closest to the wall behind the body at shoulder height.
  2. 02Press the palm and the inside of the elbow firmly against the flat wall surface.
  3. 03Rotate the torso and feet away from the wall to create tension across the pectoral fibers.
  4. 04Step forward with the inside leg to deepen the stretch while keeping the chest tall.
  5. 05Hold the stretch for the prescribed duration before switching to the opposite arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Side Chest Stretch On Wall

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid shrugging the shoulder toward the ear by keeping the shoulder blade retracted and depressed during the rotation.

Same coaching engine used inside the A90 app

05 / FAQ

Side Chest Stretch On Wall questions

What muscles does Side Chest Stretch On Wall work?

Side Chest Stretch On Wall is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Side Chest Stretch On Wall correctly?

Stand perpendicular to a wall and extend the arm closest to the wall behind the body at shoulder height. Press the palm and the inside of the elbow firmly against the flat wall surface. Rotate the torso and feet away from the wall to create tension across the pectoral fibers. Step forward with the inside leg to deepen the stretch while keeping the chest tall. Hold the stretch for the prescribed duration before switching to the opposite arm.

What is the A90 coach tip for Side Chest Stretch On Wall?

Avoid shrugging the shoulder toward the ear by keeping the shoulder blade retracted and depressed during the rotation.

Is Side Chest Stretch On Wall suitable for beginners?

Side Chest Stretch On Wall is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Side Chest Stretch On Wall?

No. Side Chest Stretch On Wall is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

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