How to Do Decline Kneeling Push Up On Box

Decline Kneeling Push Up On Box is a chest exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Decline Kneeling Push Up On Box

  1. 01Place the knees on a box or bench with the hands on the floor slightly wider than shoulder-width.
  2. 02Lower the chest toward the floor by bending the elbows until the chin is just above the ground.
  3. 03Exhale and push through the palms to return to the starting position.
  4. 04Maintain a straight line from the head to the knees throughout the entire set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Decline Kneeling Push Up On Box

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the lower back arches, tuck the tailbone toward the box to maintain a neutral spine throughout the press.

Same coaching engine used inside the A90 app

05 / FAQ

Decline Kneeling Push Up On Box questions

What muscles does Decline Kneeling Push Up On Box work?

Decline Kneeling Push Up On Box is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Decline Kneeling Push Up On Box correctly?

Place the knees on a box or bench with the hands on the floor slightly wider than shoulder-width. Lower the chest toward the floor by bending the elbows until the chin is just above the ground. Exhale and push through the palms to return to the starting position. Maintain a straight line from the head to the knees throughout the entire set.

What is the A90 coach tip for Decline Kneeling Push Up On Box?

If the lower back arches, tuck the tailbone toward the box to maintain a neutral spine throughout the press.

Is Decline Kneeling Push Up On Box suitable for beginners?

Decline Kneeling Push Up On Box is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Decline Kneeling Push Up On Box?

No. Decline Kneeling Push Up On Box is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes decline kneeling push up on box into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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