How to Do Push Pull Front Handle Push

Push Pull Front Handle Push is a chest exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Push Pull Front Handle Push

  1. 01Stand with feet hip width apart and extend your arms directly in front of your chest.
  2. 02Engage your core and imagine pushing a heavy object away from your midline.
  3. 03Maintain slight elbow flexion at the end of the range to keep tension on the muscles.
  4. 04Slowly return to the starting position by pulling the hands back under control.
  5. 05Coordinate your breathing by exhaling on the push and inhaling on the return.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Push Pull Front Handle Push

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the shoulder blades depressed and retracted to ensure the pectorals drive the movement.

Same coaching engine used inside the A90 app

05 / FAQ

Push Pull Front Handle Push questions

What muscles does Push Pull Front Handle Push work?

Push Pull Front Handle Push is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Push Pull Front Handle Push correctly?

Stand with feet hip width apart and extend your arms directly in front of your chest. Engage your core and imagine pushing a heavy object away from your midline. Maintain slight elbow flexion at the end of the range to keep tension on the muscles. Slowly return to the starting position by pulling the hands back under control. Coordinate your breathing by exhaling on the push and inhaling on the return.

What is the A90 coach tip for Push Pull Front Handle Push?

Keep the shoulder blades depressed and retracted to ensure the pectorals drive the movement.

Is Push Pull Front Handle Push suitable for beginners?

Push Pull Front Handle Push is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Push Pull Front Handle Push?

No. Push Pull Front Handle Push is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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