Kettlebell Exercises

58 exercises

58 exercises using kettlebell from the A90 Training Club app. Most covered muscle groups: shoulders, quads, back. By level: 54 intermediate, 3 advanced, 1 beginner. Each page shows the demonstration, the muscles worked and how to do it.

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  Front Squats Kettlebell Over Shoulders

  Quads / Intermediate

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  Goblet Kettlebell Squats

  Quads / Intermediate

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  Good Mornings Kettlebell

  Back / Intermediate

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  Kettlebell Bulgarian Split Squat Right

  Quads / Intermediate

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  Kettlebell Bulgarian Split Squat Right Side View

  Quads / Intermediate

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  Kettlebell Calf Raise

  Calves / Intermediate

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  Kettlebell Concentration Curl

  Biceps / Intermediate

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  Kettlebell Curl

  Biceps / Intermediate

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  Kettlebell Decline Skull Crusher

  Triceps / Intermediate

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  Kettlebell Front Raise

  Shoulders / Intermediate

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  Kettlebell Glute Bridge

  Glutes / Intermediate

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  Kettlebell Goblet Curl

  Biceps / Intermediate

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  Kettlebell Gorilla Row

  Back / Intermediate

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  Kettlebell Half Kneeling Shoulder Press

  Shoulders / Beginner

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  Kettlebell Hip Thrusts

  Glutes / Intermediate

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  Kettlebell Hip Thrusts With Bench

  Glutes / Intermediate

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  Kettlebell Incline Shrug

  Back / Intermediate

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  Kettlebell Kneeling One Arm Shoulder Press

  Shoulders / Intermediate

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  Kettlebell Lateral Lunge

  Quads / Intermediate

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  Kettlebell Long Lever Lateral Raise

  Shoulders / Intermediate

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  Kettlebell Preacher Curl

  Biceps / Intermediate

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  Kettlebell Pullover

  Back / Intermediate

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  Kettlebell Rear Delt Row

  Shoulders / Intermediate

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  Kettlebell Reverse Lunge

  Quads / Intermediate

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  Kettlebell Row

  Back / Intermediate

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  Kettlebell Seated Calf Raise

  Calves / Intermediate

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  Kettlebell Seesaw Press

  Shoulders / Intermediate

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  Kettlebell Shoulder Extension

  Shoulders / Intermediate

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  Kettlebell Shrug

  Shoulders / Intermediate

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  Kettlebell Silverback Shrug

  Back / Intermediate

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  Kettlebell Single Arm Chest Fly

  Chest / Intermediate

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  Kettlebell Single Arm Curl

  Biceps / Intermediate

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  Kettlebell Single Arm Lateral Raise

  Shoulders / Intermediate

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  Kettlebell Single Arm Rear Delt Fly

  Shoulders / Intermediate

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  Kettlebell Single Arm Row

  Back / Intermediate

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  Kettlebell Single Leg Calf Raise

  Calves / Intermediate

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  Kettlebell Single Leg Deadlift

  Hamstrings / Advanced

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  Kettlebell Single Leg Glute Bridge

  Glutes / Intermediate

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  Kettlebell Single Leg Hip Thrust

  Glutes / Intermediate

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  Kettlebell Single Leg Romanian Deadlifts

  Hamstrings / Advanced

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  Kettlebell Situp Press

  Core / Advanced

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  Kettlebell Skull Crusher

  Triceps / Intermediate

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  Kettlebell Split Squat

  Quads / Intermediate

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  Kettlebell Squats

  Quads / Intermediate

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  Kettlebell Staggered Deadlift

  Glutes / Intermediate

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  Kettlebell Standing Bottoms Up One Arm Shoulder Press

  Shoulders / Intermediate

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  Kettlebell Standing Tricep Extension

  Triceps / Intermediate

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  Kettlebell Step Up

  Quads / Intermediate

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  Kettlebell Suitcase Squat

  Quads / Intermediate

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  Kettlebell Sumo Deadlift

  Back / Intermediate

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  Kettlebell Sumo Squat

  Glutes / Intermediate

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  Kettlebell Sumo Squat (Version 2)

  Quads / Intermediate

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  Kettlebell Sumo Squat Off Stepbox

  Glutes / Intermediate

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  Kettlebell Upright Row

  Shoulders / Intermediate

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  Kettlebell Wrist Curl

  Forearms / Intermediate

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  Kettlebell Wrist Extension

  Forearms / Intermediate

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  Kettlebells Sumo Deadlift With High Pull

  Back / Intermediate

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  Single Kettlebell Deadlift

  Back / Intermediate

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