How to Do Kettlebell Single Leg Glute Bridge

Kettlebell Single Leg Glute Bridge is a glutes exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Single Leg Glute Bridge

  1. 01Lie on the floor with one knee bent and the other leg extended straight out.
  2. 02Place a kettlebell securely on the hip crease of the working leg, holding the handle for stability.
  3. 03Drive the heel of the bent leg into the floor to lift the hips toward the ceiling.
  4. 04Squeeze the glutes at the top until the torso and thigh form a straight line.
  5. 05Lower the hips back to the floor with a slight tap before beginning the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Single Leg Glute Bridge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the kettlebell stays centered over the hips to prevent the pelvis from tilting as the glutes engage.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Single Leg Glute Bridge questions

What muscles does Kettlebell Single Leg Glute Bridge work?

Kettlebell Single Leg Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Kettlebell Single Leg Glute Bridge correctly?

Lie on the floor with one knee bent and the other leg extended straight out. Place a kettlebell securely on the hip crease of the working leg, holding the handle for stability. Drive the heel of the bent leg into the floor to lift the hips toward the ceiling. Squeeze the glutes at the top until the torso and thigh form a straight line. Lower the hips back to the floor with a slight tap before beginning the next rep.

What is the A90 coach tip for Kettlebell Single Leg Glute Bridge?

Ensure the kettlebell stays centered over the hips to prevent the pelvis from tilting as the glutes engage.

Is Kettlebell Single Leg Glute Bridge suitable for beginners?

Kettlebell Single Leg Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Single Leg Glute Bridge?

Kettlebell Single Leg Glute Bridge uses kettlebell.

A90 Intelligence

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A90 Intelligence programmes kettlebell single leg glute bridge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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