How to Do Kettlebell Glute Bridge

Kettlebell Glute Bridge is a glutes exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Glute Bridge

  1. 01Lie supine with feet flat on the floor and knees bent at ninety degrees.
  2. 02Place the kettlebell across the hip creases, holding the handle with both hands to stabilize the weight.
  3. 03Drive through the heels to lift the pelvis until the hips reach full extension.
  4. 04Squeeze the glutes at the peak of the movement without arching the lower back.
  5. 05Lower the hips back to the floor under control to complete the rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Glute Bridge

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid resting the kettlebell on the stomach by holding the handle just above the hip creases to maintain tension on the glutes.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Glute Bridge questions

What muscles does Kettlebell Glute Bridge work?

Kettlebell Glute Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Kettlebell Glute Bridge correctly?

Lie supine with feet flat on the floor and knees bent at ninety degrees. Place the kettlebell across the hip creases, holding the handle with both hands to stabilize the weight. Drive through the heels to lift the pelvis until the hips reach full extension. Squeeze the glutes at the peak of the movement without arching the lower back. Lower the hips back to the floor under control to complete the rep.

What is the A90 coach tip for Kettlebell Glute Bridge?

Avoid resting the kettlebell on the stomach by holding the handle just above the hip creases to maintain tension on the glutes.

Is Kettlebell Glute Bridge suitable for beginners?

Kettlebell Glute Bridge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Glute Bridge?

Kettlebell Glute Bridge uses kettlebell.

A90 Intelligence

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