How to Do Kettlebell Staggered Deadlift

Kettlebell Staggered Deadlift is a glutes exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Staggered Deadlift

  1. 01Place one foot forward and the other back with the rear heel elevated in a kickstand position.
  2. 02Hold a kettlebell in each hand or one hand opposite the lead leg.
  3. 03Hinge at the hips by pushing the pelvis backward while maintaining a flat spine.
  4. 04Lower the kettlebell toward the mid-foot of the lead leg until a stretch is felt in the hamstring.
  5. 05Drive the lead heel into the floor to return to a standing position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Staggered Deadlift

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep seventy percent of your weight on the front foot to ensure the glute and hamstring of the lead leg perform the work.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Staggered Deadlift questions

What muscles does Kettlebell Staggered Deadlift work?

Kettlebell Staggered Deadlift is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Kettlebell Staggered Deadlift correctly?

Place one foot forward and the other back with the rear heel elevated in a kickstand position. Hold a kettlebell in each hand or one hand opposite the lead leg. Hinge at the hips by pushing the pelvis backward while maintaining a flat spine. Lower the kettlebell toward the mid-foot of the lead leg until a stretch is felt in the hamstring. Drive the lead heel into the floor to return to a standing position.

What is the A90 coach tip for Kettlebell Staggered Deadlift?

Keep seventy percent of your weight on the front foot to ensure the glute and hamstring of the lead leg perform the work.

Is Kettlebell Staggered Deadlift suitable for beginners?

Kettlebell Staggered Deadlift is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Staggered Deadlift?

Kettlebell Staggered Deadlift uses kettlebell.

A90 Intelligence

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A90 Intelligence programmes kettlebell staggered deadlift into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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