How to Do Kettlebell Hip Thrusts With Bench

Kettlebell Hip Thrusts With Bench is a glutes exercise using bench and kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bench, Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Hip Thrusts With Bench

  1. 01Sit on the floor with the shoulder blades against the edge of a bench and a kettlebell in the hip crease.
  2. 02Place the feet flat on the floor, shoulder-width apart, with knees bent.
  3. 03Drive through the heels to lift the hips until the torso is parallel to the floor.
  4. 04Tuck the chin toward the chest and squeeze the glutes hard at the top.
  5. 05Lower the hips back toward the floor while keeping tension on the glutes.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Hip Thrusts With Bench

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the kettlebell slides on the hips, use a towel or mat as a buffer between the weight and the pelvic bone.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Hip Thrusts With Bench questions

What muscles does Kettlebell Hip Thrusts With Bench work?

Kettlebell Hip Thrusts With Bench is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Kettlebell Hip Thrusts With Bench correctly?

Sit on the floor with the shoulder blades against the edge of a bench and a kettlebell in the hip crease. Place the feet flat on the floor, shoulder-width apart, with knees bent. Drive through the heels to lift the hips until the torso is parallel to the floor. Tuck the chin toward the chest and squeeze the glutes hard at the top. Lower the hips back toward the floor while keeping tension on the glutes.

What is the A90 coach tip for Kettlebell Hip Thrusts With Bench?

If the kettlebell slides on the hips, use a towel or mat as a buffer between the weight and the pelvic bone.

Is Kettlebell Hip Thrusts With Bench suitable for beginners?

Kettlebell Hip Thrusts With Bench is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Hip Thrusts With Bench?

Kettlebell Hip Thrusts With Bench uses bench and kettlebell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes kettlebell hip thrusts with bench into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime