How to Do Kettlebell Single Leg Romanian Deadlifts

Kettlebell Single Leg Romanian Deadlifts is a hamstrings exercise using kettlebell, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Kettlebell

Difficulty

Advanced

01 / Move with control

How to perform

How to do Kettlebell Single Leg Romanian Deadlifts

  1. 01Hold a kettlebell in one hand and stand on the opposite leg.
  2. 02Hinge at the hip, sending the non-standing leg straight back as the torso lowers.
  3. 03Lower the kettlebell toward the floor while keeping it close to the standing shin.
  4. 04Pause when the torso is parallel to the ground or a stretch is felt in the hamstring.
  5. 05Drive the standing heel into the floor to return to an upright position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Single Leg Romanian Deadlifts

Primary Stabiliser Inactive

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Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the kettlebell in the hand opposite to the standing leg to challenge hip stability and prevent the pelvis from opening up.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Single Leg Romanian Deadlifts questions

What muscles does Kettlebell Single Leg Romanian Deadlifts work?

Kettlebell Single Leg Romanian Deadlifts is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Kettlebell Single Leg Romanian Deadlifts correctly?

Hold a kettlebell in one hand and stand on the opposite leg. Hinge at the hip, sending the non-standing leg straight back as the torso lowers. Lower the kettlebell toward the floor while keeping it close to the standing shin. Pause when the torso is parallel to the ground or a stretch is felt in the hamstring. Drive the standing heel into the floor to return to an upright position.

What is the A90 coach tip for Kettlebell Single Leg Romanian Deadlifts?

Keep the kettlebell in the hand opposite to the standing leg to challenge hip stability and prevent the pelvis from opening up.

Is Kettlebell Single Leg Romanian Deadlifts suitable for beginners?

Kettlebell Single Leg Romanian Deadlifts is rated advanced in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Single Leg Romanian Deadlifts?

Kettlebell Single Leg Romanian Deadlifts uses kettlebell.

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