How to Do Kettlebell Single Leg Calf Raise

Kettlebell Single Leg Calf Raise is a calves exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Calves

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Single Leg Calf Raise

  1. 01Stand on one leg holding a kettlebell in the hand on the same side as the working leg.
  2. 02Place the ball of the working foot on the edge of a step or weight plate with the heel hanging off.
  3. 03Press through the big toe to raise the heel as high as possible.
  4. 04Lower the heel slowly below the level of the step to get a full stretch in the calf.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Single Leg Calf Raise

Primary Stabiliser Inactive

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Primary movers

  • Calves Pushes off the ground through the ankle.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Pause for one full second at the top of the calf raise to maximize the contraction of the gastrocnemius.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Single Leg Calf Raise questions

What muscles does Kettlebell Single Leg Calf Raise work?

Kettlebell Single Leg Calf Raise is catalogued as a calves exercise in A90 Training Club, with the calves as its primary muscle group.

How do you do Kettlebell Single Leg Calf Raise correctly?

Stand on one leg holding a kettlebell in the hand on the same side as the working leg. Place the ball of the working foot on the edge of a step or weight plate with the heel hanging off. Press through the big toe to raise the heel as high as possible. Lower the heel slowly below the level of the step to get a full stretch in the calf.

What is the A90 coach tip for Kettlebell Single Leg Calf Raise?

Pause for one full second at the top of the calf raise to maximize the contraction of the gastrocnemius.

Is Kettlebell Single Leg Calf Raise suitable for beginners?

Kettlebell Single Leg Calf Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Single Leg Calf Raise?

Kettlebell Single Leg Calf Raise uses kettlebell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes kettlebell single leg calf raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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