How to Do Kettlebell Calf Raise

Kettlebell Calf Raise is a calves exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Calves

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Calf Raise

  1. 01Stand with the balls of the feet on a raised platform holding a kettlebell in each hand by your sides.
  2. 02Lower the heels toward the floor until a deep stretch is felt in the Achilles tendon.
  3. 03Press through the forefoot to raise the heels as high as possible.
  4. 04Hold the peak contraction for one second while squeezing the calf muscles.
  5. 05Lower the heels back to the starting position in a controlled three second eccentric.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Calf Raise

Primary Stabiliser Inactive

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Primary movers

  • Calves Pushes off the ground through the ankle.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive through the big toe at the peak of the contraction to ensure full activation of the medial gastrocnemius.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Calf Raise questions

What muscles does Kettlebell Calf Raise work?

Kettlebell Calf Raise is catalogued as a calves exercise in A90 Training Club, with the calves as its primary muscle group.

How do you do Kettlebell Calf Raise correctly?

Stand with the balls of the feet on a raised platform holding a kettlebell in each hand by your sides. Lower the heels toward the floor until a deep stretch is felt in the Achilles tendon. Press through the forefoot to raise the heels as high as possible. Hold the peak contraction for one second while squeezing the calf muscles. Lower the heels back to the starting position in a controlled three second eccentric.

What is the A90 coach tip for Kettlebell Calf Raise?

Drive through the big toe at the peak of the contraction to ensure full activation of the medial gastrocnemius.

Is Kettlebell Calf Raise suitable for beginners?

Kettlebell Calf Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Calf Raise?

Kettlebell Calf Raise uses kettlebell.

A90 Intelligence

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