How to Do Kettlebell Situp Press

Kettlebell Situp Press is a core exercise using kettlebell, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Kettlebell

Difficulty

Advanced

01 / Move with control

How to perform

How to do Kettlebell Situp Press

  1. 01Lie flat on the floor holding a kettlebell at the chest with both hands or in a rack position.
  2. 02Perform an explosive sit up while simultaneously pressing the kettlebell toward the ceiling.
  3. 03Reach full elbow extension at the peak of the sit up, with the kettlebell held directly over the head.
  4. 04Lower the torso and the kettlebell back to the floor in one synchronized motion.
  5. 05Exhale sharply on the way up to assist with the trunk flexion and the overhead drive.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Situp Press

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Lock the elbows out completely at the top of the situp to ensure the kettlebell is stacked directly over the mid-back.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Situp Press questions

What muscles does Kettlebell Situp Press work?

Kettlebell Situp Press is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Kettlebell Situp Press correctly?

Lie flat on the floor holding a kettlebell at the chest with both hands or in a rack position. Perform an explosive sit up while simultaneously pressing the kettlebell toward the ceiling. Reach full elbow extension at the peak of the sit up, with the kettlebell held directly over the head. Lower the torso and the kettlebell back to the floor in one synchronized motion. Exhale sharply on the way up to assist with the trunk flexion and the overhead drive.

What is the A90 coach tip for Kettlebell Situp Press?

Lock the elbows out completely at the top of the situp to ensure the kettlebell is stacked directly over the mid-back.

Is Kettlebell Situp Press suitable for beginners?

Kettlebell Situp Press is rated advanced in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Situp Press?

Kettlebell Situp Press uses kettlebell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes kettlebell situp press into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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