Forearms Exercises

33 exercises

33 forearms exercises from the A90 Training Club app. Most common equipment: dumbbell, bodyweight, barbell. By level: 24 intermediate, 9 beginner. Each page shows the demonstration, the muscles worked and how to do it.

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  Band Wrist Curl

  Forearms / Intermediate

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  Barbell Palm Down Wrist Curl Over A Bench

  Forearms / Intermediate

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  Barbell Reverse Biceps Curl

  Forearms / Intermediate

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  Barbell Standing Back Wrist Curl

  Forearms / Intermediate

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  Barbell Wrist Curl On Knees

  Forearms / Intermediate

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  Barbell Wrist Curl Wide Legs

  Forearms / Intermediate

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  Barbell Wrist Extension On Knees

  Forearms / Intermediate

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  Cable Wrist Curl

  Forearms / Intermediate

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  Cable Wrist Extension

  Forearms / Intermediate

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  Dumbbell Lying Pronation Rotation On Floor

  Forearms / Intermediate

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  Dumbbell One Arm Reverse Wrist Curl

  Forearms / Intermediate

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  Dumbbell One Arm Seated Neutral Wrist Curl

  Forearms / Intermediate

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  Dumbbell One Arm Wrist Curl

  Forearms / Intermediate

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  Dumbbell Over Bench Reverse Wrist Curl

  Forearms / Intermediate

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  Dumbbell Over Bench Wrist Curl

  Forearms / Intermediate

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  Dumbbell Reverse Wrist Curl

  Forearms / Intermediate

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  Dumbbell Seated Neutral Wrist Curl

  Forearms / Intermediate

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  Dumbbell Standing Wrist Curl

  Forearms / Intermediate

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  Elbow Extension And Supination Pronation Forearm Stretch

  Forearms / Beginner

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  Elbow Flexor Stretch

  Forearms / Beginner

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  Ez Bar Seated Wrist Curl

  Forearms / Beginner

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  Forearms Pull With Opposite Hand Stretch

  Forearms / Beginner

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  Forearms Stretch On Wall

  Forearms / Beginner

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  Forearms Stretch On Wall Fingers Facing Down

  Forearms / Beginner

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  Hands Clapped Forearms Stretch

  Forearms / Beginner

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  Kettlebell Wrist Curl

  Forearms / Intermediate

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  Kettlebell Wrist Extension

  Forearms / Intermediate

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  Kneeling Wrist Flexor Stretch

  Forearms / Beginner

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  Side Wrist Pull Stretch

  Forearms / Beginner

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  Wrist Curl Barbell

  Forearms / Intermediate

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  Wrist Curl Dumbbell

  Forearms / Intermediate

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  Wrist Extension Barbell

  Forearms / Intermediate

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  Wrist Extension Dumbbell

  Forearms / Intermediate

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