How to Do Forearms Stretch On Wall

Forearms Stretch On Wall is a forearms exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Forearms Stretch On Wall

  1. 01Stand facing a wall and extend one arm forward.
  2. 02Place your palm flat against the wall with fingers pointing downward.
  3. 03Slowly lean into the wall to increase the stretch through the underside of the forearm.
  4. 04Hold the position while maintaining a straight elbow.
  5. 05Switch arms and repeat the process.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Forearms Stretch On Wall

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Vary the angle of your hand rotation to target different muscles within the forearm complex.

Same coaching engine used inside the A90 app

05 / FAQ

Forearms Stretch On Wall questions

What muscles does Forearms Stretch On Wall work?

Forearms Stretch On Wall is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Forearms Stretch On Wall correctly?

Stand facing a wall and extend one arm forward. Place your palm flat against the wall with fingers pointing downward. Slowly lean into the wall to increase the stretch through the underside of the forearm. Hold the position while maintaining a straight elbow. Switch arms and repeat the process.

What is the A90 coach tip for Forearms Stretch On Wall?

Vary the angle of your hand rotation to target different muscles within the forearm complex.

Is Forearms Stretch On Wall suitable for beginners?

Forearms Stretch On Wall is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Forearms Stretch On Wall?

No. Forearms Stretch On Wall is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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