How to Do Ez Bar Seated Wrist Curl

Ez Bar Seated Wrist Curl is a forearms exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Ez Bar Seated Wrist Curl

  1. 01Sit on a bench with the feet flat and forearms resting on the thighs, palms facing upward.
  2. 02Grip the EZ bar with the hands hanging just off the edge of the knees.
  3. 03Lower the bar by extending the wrists and allowing the bar to roll slightly into the finger tips.
  4. 04Curl the bar upward by flexing the wrists as far as possible toward the body.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Ez Bar Seated Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Avoid lifting the elbows off the thighs to ensure the movement occurs strictly at the wrist joint.

Same coaching engine used inside the A90 app

05 / FAQ

Ez Bar Seated Wrist Curl questions

What muscles does Ez Bar Seated Wrist Curl work?

Ez Bar Seated Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Ez Bar Seated Wrist Curl correctly?

Sit on a bench with the feet flat and forearms resting on the thighs, palms facing upward. Grip the EZ bar with the hands hanging just off the edge of the knees. Lower the bar by extending the wrists and allowing the bar to roll slightly into the finger tips. Curl the bar upward by flexing the wrists as far as possible toward the body.

What is the A90 coach tip for Ez Bar Seated Wrist Curl?

Avoid lifting the elbows off the thighs to ensure the movement occurs strictly at the wrist joint.

Is Ez Bar Seated Wrist Curl suitable for beginners?

Ez Bar Seated Wrist Curl is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Ez Bar Seated Wrist Curl?

No. Ez Bar Seated Wrist Curl is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

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A90 Intelligence programmes ez bar seated wrist curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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