How to Do Kneeling Wrist Flexor Stretch

Kneeling Wrist Flexor Stretch is a forearms exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Kneeling Wrist Flexor Stretch

  1. 01Kneel on the floor and place the palms down with fingers pointing back toward the knees.
  2. 02Keep the elbows locked and the shoulders stacked directly over the wrists.
  3. 03Shift the body weight backward slightly until a stretch is felt along the inner forearm.
  4. 04Hold the position for the prescribed duration while maintaining deep diaphragmatic breathing.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kneeling Wrist Flexor Stretch

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Adjust the intensity of the stretch by slowly rocking the hips back toward the heels while keeping the palms pinned to the floor.

Same coaching engine used inside the A90 app

05 / FAQ

Kneeling Wrist Flexor Stretch questions

What muscles does Kneeling Wrist Flexor Stretch work?

Kneeling Wrist Flexor Stretch is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Kneeling Wrist Flexor Stretch correctly?

Kneel on the floor and place the palms down with fingers pointing back toward the knees. Keep the elbows locked and the shoulders stacked directly over the wrists. Shift the body weight backward slightly until a stretch is felt along the inner forearm. Hold the position for the prescribed duration while maintaining deep diaphragmatic breathing.

What is the A90 coach tip for Kneeling Wrist Flexor Stretch?

Adjust the intensity of the stretch by slowly rocking the hips back toward the heels while keeping the palms pinned to the floor.

Is Kneeling Wrist Flexor Stretch suitable for beginners?

Kneeling Wrist Flexor Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Kneeling Wrist Flexor Stretch?

No. Kneeling Wrist Flexor Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes kneeling wrist flexor stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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