How to Do Elbow Extension And Supination Pronation Forearm Stretch

Elbow Extension And Supination Pronation Forearm Stretch is a forearms exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Elbow Extension And Supination Pronation Forearm Stretch

  1. 01Extend one arm straight in front of the body at shoulder height with the elbow locked.
  2. 02Use the opposite hand to gently pull the fingers toward the floor to stretch the wrist flexors.
  3. 03Rotate the forearm so the palm faces upward, then downward, while keeping the arm reaching forward.
  4. 04Repeat the rotation slowly to mobilize the radius and ulna joints.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Elbow Extension And Supination Pronation Forearm Stretch

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Extend the fingers toward the floor during the supination phase to increase the stretch across the carpal tunnel and inner forearm.

Same coaching engine used inside the A90 app

05 / FAQ

Elbow Extension And Supination Pronation Forearm Stretch questions

What muscles does Elbow Extension And Supination Pronation Forearm Stretch work?

Elbow Extension And Supination Pronation Forearm Stretch is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Elbow Extension And Supination Pronation Forearm Stretch correctly?

Extend one arm straight in front of the body at shoulder height with the elbow locked. Use the opposite hand to gently pull the fingers toward the floor to stretch the wrist flexors. Rotate the forearm so the palm faces upward, then downward, while keeping the arm reaching forward. Repeat the rotation slowly to mobilize the radius and ulna joints.

What is the A90 coach tip for Elbow Extension And Supination Pronation Forearm Stretch?

Extend the fingers toward the floor during the supination phase to increase the stretch across the carpal tunnel and inner forearm.

Is Elbow Extension And Supination Pronation Forearm Stretch suitable for beginners?

Elbow Extension And Supination Pronation Forearm Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Elbow Extension And Supination Pronation Forearm Stretch?

No. Elbow Extension And Supination Pronation Forearm Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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