How to Do Forearms Stretch On Wall Fingers Facing Down

Forearms Stretch On Wall Fingers Facing Down is a forearms exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Forearms Stretch On Wall Fingers Facing Down

  1. 01Stand facing a wall and extend one arm forward at shoulder height.
  2. 02Place the palm flat against the wall with the fingers pointing directly toward the floor.
  3. 03Keep the elbow straight while gently pressing the heel of the hand into the wall surface.
  4. 04Hold the position for thirty seconds while breathing deeply into the forearm tension.
  5. 05Release slowly and repeat the process on the other arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Forearms Stretch On Wall Fingers Facing Down

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Lean the torso slightly away from the wall to increase the stretch intensity across the wrist flexors.

Same coaching engine used inside the A90 app

05 / FAQ

Forearms Stretch On Wall Fingers Facing Down questions

What muscles does Forearms Stretch On Wall Fingers Facing Down work?

Forearms Stretch On Wall Fingers Facing Down is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Forearms Stretch On Wall Fingers Facing Down correctly?

Stand facing a wall and extend one arm forward at shoulder height. Place the palm flat against the wall with the fingers pointing directly toward the floor. Keep the elbow straight while gently pressing the heel of the hand into the wall surface. Hold the position for thirty seconds while breathing deeply into the forearm tension. Release slowly and repeat the process on the other arm.

What is the A90 coach tip for Forearms Stretch On Wall Fingers Facing Down?

Lean the torso slightly away from the wall to increase the stretch intensity across the wrist flexors.

Is Forearms Stretch On Wall Fingers Facing Down suitable for beginners?

Forearms Stretch On Wall Fingers Facing Down is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Forearms Stretch On Wall Fingers Facing Down?

No. Forearms Stretch On Wall Fingers Facing Down is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes forearms stretch on wall fingers facing down into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime