Hamstrings Exercises

55 exercises

Browse A90 hamstring exercises using barbells, dumbbells, machines, cables and bodyweight. The library includes Romanian deadlifts and other hip-hinge movements alongside seated and lying leg-curl variations, with videos, guide steps and muscles worked.

55 hamstrings exercises from the A90 Training Club app. Most common equipment: bodyweight, dumbbell, barbell. By level: 27 beginner, 21 intermediate, 7 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

Romanian Deadlift
Dumbbell Romanian Deadlift
Single Leg Romanian Deadlift
Seated Leg Curl
Lying Leg Curl

How to choose hamstring exercises

Hamstring training can use both hip-hinge movements and knee-flexion movements. Romanian deadlift variations load the hamstrings through a hinge, while leg curls challenge knee flexion using machines or other resistance. Combining different movement patterns can give you more exercise options, but choose only variations you can perform with control.